Tag: Create

Kamado joe

Low-Carb Breakfast Casserole – Eating Good Tastes Awesome when you Cook on the Grill

Eating foods that are low-carb can be good for a number of reasons, but the one thing i know is that eating low-carb is simple of the recipes are easy and the food tastes great!

It is difficult to describe how something tastes, but I figured if I can show you how easy it is to make some of my recipes then you can make them for yourself and experience the awesome taste! The recipe I am going to walk through has a lot of flavor and because it is a casserole you can easily add your own spices and flavors to bring out the best elements of the ingredients.

To make my Low-Carb Breakfast Casserole you will need the following ingredients:

  • 1 tablespoon of Salt (I prefer Kosher salt)
  • 1 lb of Sausage (I prefer the Jimmy Dean Regular)
  • 12 Large Eggs
  • 1 Large Bag of Cheese (I prefer Sharp Cheddar)
  • 3 Bell Peppers
  • 1 White Onion
  • 1 Disposable Aluminum Pan

I typically prepare my casserole the night before I make it because I like to just heat up the grill and get to cooking in the morning!

The construction of this casserole begins with cooking the sausage. I typically brown the sausage in a skillet on the stove but if you want to cook this entire recipe on the grill it will just taste that much better! Once you have cooked the sausage, you will need to cut up the bell peppers, the onion, and you will need to mix the eggs. When I am mixing the eggs I add in 1 tablespoon of salt because eggs will take on whatever flavor you add to them.

Once all the ingredients are ready, pour them into the disposable aluminum pan one-by-one (I use a disposable aluminum pan because it makes clean-up that much easier). It does not really matter what order you pour them in, because you are going to mix them all together in the end! Once the eggs, sausage, bell peppers and onions are all in the pan, pour 1/2 of the bag of cheese into the casserole and mix it in with the other ingredients. Once everything is mixed together pour the remaining 1/2 bag of cheese onto the top of the casserole to create a layer of cheesy awesomeness on the top.

Pre-heat the grill to about 400 degrees and once the grill is at the right temperature place the casserole onto the grill. I use a Kamado Joe Classic II charcoal grill because it is easy to use and everything i cook on it tastes great! The casserole will need to cook for about 50 minutes to cook all the way through. After 50 minutes have passed, open the lid to the grill, pull the casserole off and set it somewhere to cool for about 5 minutes. Slice it up and you are ready to eat!

I love this recipe because it can feed a family of three or an army of people you have in town to celebrate the birthday of your cousin’s nephew! It tastes great, it’s good for you and when you receive compliments on your culinary expertise you will be glad you have this recipe in your arsenal.

NWA T-Shirts in Tybee

Take Local Pride with you wherever you go! NWA T-Shirts on Tybee Island

There are so many things that occur in the communities we live in! Here in Northwest Arkansas (NWA) we are hosts to multi-national corporations, Fortune 500 Companies, and a large array of cleverly crafted boutiques and pubs. The cool thing about being in an area like Northwest Arkansas is seeing all of the creativity and entrepreneurship that spawns out of the boutiques despite the fact that they are surrounded by mass merchandisers like Walmart and Sam’s Club.

NWA T-Shirt
PJ wearing her NWA T-shirt at Tybee Island

The Northwest Arkansas T-Shirts (NWA T-Shirt) was created for this very reason! The NWA T-shirt, like so many other local brands in Northwest Arkansas, started because someone wanted to create something special, something that was their own, something that was unique. Like other shirts it is soft to the touch, it has a relaxed fit, and it is available for purchase only at select boutiques. But what makes the NWA T-shirt special is the fact that it was conceived locally, created locally, sold locally, and each person who wears the shirt can show their pride of Northwest Arkansas. To some people Northwest Arkansas is home, to others it is a place they visited while passing through or calling on Walmart or Sam’s Club, and to the rest of the world it is a small, known or unknown, town in the middle of the country land-locked by Oklahoma, Kansas, Mississippi and Missouri.

Regardless of where you are from, where you are going, and where you have been I encourage you to shop local, try local flavors, and if you have a chance to stop by Second Elm in Rogers, AR please pick up a NWA T-shirt! Northwest Arkansas is home to many things and many people but above all things it is a place where sparks can become flames of innovation and entrepreneurship.

Explore-Entertain-Evolve and shop local!